Readiness model
Performance inputs
Today's output
Readiness 78
Training lens
Four-quadrant review
90-day focus
Progression framework
Block 1 · Foundation
Establish repeatable strength, aerobic, sleep, and recovery baselines.
Block 2 · Build
Progress one primary capacity while protecting recovery and technique.
Block 3 · Benchmark
Retest meaningful metrics under comparable conditions and adjust the next block.