Version 326 · Athlete Performance

Performance Capacity Index

Combine strength, endurance, VO₂ max, recovery, consistency, and readiness into a simple overall athletic-capacity score.

Capacity score

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Capacity Ratings

Strength 1–10 Endurance 1–10 VO₂ / aerobic 1–10 Recovery 1–10 Consistency 1–10 Readiness 1–10

Enter ratings to calculate capacity.