Experiment design
Keep the experiment simple: choose one primary change, define the outcome you care about, then log consistent daily observations.
Educational self-tracking only. This tool can show associations in your own observations, but it cannot establish medical causation, diagnose conditions, or determine whether a treatment or supplement is safe or effective.
Daily observation
Baseline phaseDay 1
Response intelligence
Baseline and test-phase observations are compared using simple descriptive averages and consistency checks.
Establish your personal baseline before interpreting the experiment.
Observation history
| Day | Phase | Outcome | Adherence | Note |
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