VERSION 240 · LONG-TERM SUSTAINABILITY
Sustainable Wellness Maintenance & Relapse Prevention Plan
Protect the progress you have built. Define the smallest routines that keep you stable, recognize drift early, and use a simple restart protocol before a difficult week becomes a full reset.
MAINTENANCE ANCHORS
Your minimum viable wellness system
EARLY WARNING SIGNS
Notice drift before it compounds
PROTECTIVE RESPONSES
What to do immediately
72-HOUR RESTART PROTOCOL
A calm return—not a punishment
PERSONAL TRIGGER
What usually knocks you off track?
RECOVERY COMMITMENT
What will you do first?
LONG-TERM RULES
Keep progress durable
SAVE & CONTINUE
Make the maintenance plan portable
Save it locally, export a JSON copy, or print a clean version for your records or practitioner conversations.
No maintenance plan saved yetEducational wellness tool: This plan supports personal organization and reflection. It does not diagnose conditions, prevent disease, or replace medical advice or treatment.