12-Week Athlete Development Review | Trinity Wellness Solutions

12-Week Review

Cycle name Primary goal Strength / power outcome Endurance / VO₂ outcome Recovery outcome Consistency outcome Competition / testing outcome Biggest win Biggest lesson Next 12-week priority

Review Guidance

Compare outcomes to the original cycle goal.

Keep the variables that clearly supported progress.

Use recovery quality as part of the performance evaluation.

Set the next cycle around a small number of high-value priorities.