Keep the current routine when adherence and readiness are reasonably stable.
Today’s execution check-in
Log the minimum useful signals. This tool is designed to reduce complexity, not create more of it.
Current direction—
Educational self-management only. Do not use this tool to override medical advice, injury precautions, medication instructions, or professional guidance.
Execution scorecard
Adherence—completed ÷ planned
Readiness—today’s signal
Recovery balance—recovery vs strain
7-entry consistency—recent pattern
Log a check-in to generate your progression recommendation.
The engine favors consistency and recovery over aggressive progression.
Progression logic
Recent patterns are translated into one of three simple actions.
Advance one variable modestly when adherence is high and recovery remains strong.
Reduce complexity or load when adherence slips or fatigue begins to outrun recovery.
Adherence trend
Recovery reserve
Progression readiness
Recent check-ins
Stored only in this browser unless you export them.
No check-ins yet.
Continue the Trinity intelligence loop
Use the Protocol Composer to revise the plan, the Digital Twin to interpret readiness, or the Experiment Engine to test one change at a time.