Generate a decision to populate the next-step emphasis.
Adaptation decision check
Use today’s signals or blend them with recent Trinity history saved in this browser.
Current decision—
Educational wellness and performance planning only. This engine does not diagnose overtraining, injury, illness, or other medical conditions. Pain, persistent symptoms, or clinician-directed restrictions should take priority over this guidance.
Adaptation scorecard
Adaptation reserve—capacity to absorb stress
Fatigue pressure—recent recovery burden
Progression readiness—confidence to add load
Deload need—need to reduce stress
Generate a decision to begin.
The engine will classify the current phase as Build, Hold, Consolidate, or Deload.
Adaptation map
A directional view of stress versus recovery—not a medical or physiological diagnosis.
Recovery reserve ↑Training stress →
Buildhigh reserve / manageable stress
Holdhigh reserve / high stress
Consolidatelower reserve / manageable stress
Deloadlower reserve / high stress
Adaptation reserve
Progression readiness
Deload need
Recommended microcycle emphasis
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Decision logic
Recovery and performance signals align. Add one training variable modestly while preserving quality.
Current training is productive but stress is already meaningful. Keep the plan stable rather than adding more.
Preserve consistency while reducing intensity or volume enough to restore margin and absorb prior work.
Reduce training stress deliberately for several days, emphasizing sleep, fueling, easy movement, and technique.
Saved adaptation decisions
Stored only in this browser unless exported.
No saved v335 decisions yet.
Continue the Trinity performance loop
Use v334 to forecast recovery and daily load, v333 to review execution, and v332 to revise the underlying protocol after the adaptation decision.