When the block direction allows progression, increase only one meaningful variable at a time.
Block setup
Create a conservative structure around your current goal and recovery context.
Block direction—
Educational wellness and performance planning only. This planner is not medical advice and does not diagnose overtraining, injury, illness, or readiness for competition. Stop or modify activity for pain, concerning symptoms, clinician restrictions, or unsafe conditions.
Block intelligence
Progression allowance—room to add training stress
Recovery protection—need to preserve recovery
Quality-session cap—recommended hard-session ceiling
Reassessment cadence—when to check direction again
Generate a block to begin.
The planner will convert your inputs into a structured microcycle.
Adaptive microcycle
Each day is an emphasis—not a mandatory workout prescription.
Your 7- or 14-day block will appear here.
Progression & recovery guardrails
Hard sessions should remain separated by enough easy work to preserve technique and useful output.
Persistent declines in sleep, readiness, motivation, or performance should override a planned progression.
Rest, easy movement, fueling, hydration, and sleep opportunity are part of the plan—not empty space.
Saved performance blocks
Stored locally in this browser unless exported.
No saved v336 blocks yet.
Continue the Trinity performance loop
Use v335 to reassess adaptation status during or after the block, v334 for day-level recovery/load decisions, and v333 to track whether the plan was actually followed.