Trinity v340 · Next-Block Progression Intelligence

Next-Block Progression Prescription Engine

Turn the lessons from v339 into a focused next-block progression strategy. v340 recommends what to progress, what to hold, and where to reduce cost—while keeping one major training change at a time.

Build next-block prescriptionv339 Longitudinal Intelligencev336 Block Planner

Longitudinal signal → next-block decision

v340 reads the same locally saved v338 reviews used by v339, then converts the recent pattern into a conservative planning prescription.

Prescription—
Blocks available0
Recent outcome—
Recovery pressure—
Modification rate—
Confidence—
Progression budget—

Choose the next block emphasis

Educational performance-planning support only. Do not use this tool to train through pain, injury, illness, or a medical concern.

Your next-block prescription

Progression guardrails

Performance intelligence loop

v336 Planv337 Executev338 Reviewv339 Learnv340 Prescribev341 Roadmap